Prenatal + postpartum
fitness and nutrition
Taking care of yourself throughout this journey is so valuable. I work with you to customize an exercise and nutrition plan that won’t break your budget and will fit your lifestyle.
60 minute training sessions
in the comfort and convenience
of your own home.
I come to you and provide the equipment.
Custom nutrition program designed to fit your lifestyle but also get you to your goals. You select which level of support is going to work for you.
What to expect
The first time we meet is all about getting to know your vision, your lifestyle and your current physical status. We’ll go through a formal intake and fitness assessment to determine your starting point.
2. Exercise Prescription
I use the information and data from your assessment together with your vision to create a framework for our future sessions.
3. In-home Training
We’ll set our schedule up for the following weeks. I come to your home to train you with all the equipment we need.
4. Nutrition Guidance + support
I create a custom nutrition program for you. You choose what level of support is going to fit your lifestyle.
$971 x 60min session (pay as you go)
$87per 60min session (prepay for 5 sessions)
$77per 60min session (prepay for 10 sessions)
I will create a personalized nutrition program specific to your body type and your goals.
First I’ll send you a nutrition program package to complete and return. This helps me to determine your body composition, your eating habits and your goals. Once I have all the data, I can begin to customize a program that will fit your lifestyle.
Because getting started on a new program can be a challenge at first, I’ll check in with you each week via email to help you stay on track, troubleshoot and make adjustments to your nutrition program if needed.
Get me started
$165Personalized nutrition program
+ weekly formal check-ins
for 1 month
Need ongoing support?
Check on me
$55/mocontinual formal check-ins
once a week
Take my hand
$85/moContinual formal check-ins
twice a week