Services

Taking care of yourself throughout this journey is so valuable. I work with you to customize an exercise and nutrition plan that won’t break your budget and will fit your lifestyle.

Services

In-home training

30 – 60 minute training sessions
in the comfort and convenience
of your own home.
I come to you and provide the equipment.

Learn more
SMall Group Training

For small groups of 2 to 4,
train with your spouse or
a couple of girlfriends to offset
the cost of traditional
1-on-1 personal training

Learn more
NUTRITION

Custom nutrition program designed to fit your lifestyle but also get you to your goals. You select which level of support is going to work for you.

Learn more

What to expect

  • 1. Assessment

    The first time we meet is all about getting to know your vision, your lifestyle and your current physical status. We’ll go through a formal intake and fitness assessment to determine your starting point.

  • 2. Exercise Prescription

    I use the information and data from your assessment together with your vision to create a framework for our future sessions.

  • 3. In-home Training

    We’ll set our schedule up for the following weeks. I come to your home to train you with all the equipment we need.

  • 4. Nutrition Guidance + support

    I create a custom nutrition program for you. You choose what level of support is going to fit your lifestyle.

Pricing 

60minute
1-on-1 training

  • Get started
  • $97

    1 x 60min session
    (pay as you go)
  • Committed
  • $87

    per 60min session
    (prepay for 5 sessions)
  • Super committed
  • $77

    per 60min session
    (prepay for 10 sessions)

30minute 
1-on-1 training

  • Get started
  • $60

    1 x 30min session
    (pay as you go)
  • Committed
  • $55

    per 30min session
    (prepay for 5 sessions)
  • Super committed
  • $50

    per 30min session
    (prepay for 10 sessions)

Small Group Training 

(Groups of 2 – 4 people)
  • Get started
  • $125

    1 x 60min session
    (pay as you go)
  • Committed
  • $115

    per 60min session
    (prepay for 5 sessions)
  • Super committed
  • $105

    per 60min session
    (prepay for 10 sessions)
Larger Group sessions are available as well, please inquire for pricing and availability.

Nutrition Services

I will create a personalized nutrition program specific to your body type and your goals.
First I’ll send you a nutrition program package to complete and return. This helps me to determine your body composition, your eating habits and your goals. Once I have all the data, I can begin to customize a program that will fit your lifestyle.

Because getting started on a new program can be a challenge at first, I’ll check in with you each week via email to help you stay on track, troubleshoot and make adjustments to your nutrition program if needed.

  • Get me started
  • $165

    Personalized nutrition program
    + weekly formal check-ins
    for 1 month

Need ongoing support?

  • Check on me
  • $55/mo

    continual formal check-ins
    once a week
  • Take my hand
  • $85/mo

    Continual formal check-ins
    twice a week

Get started and purchase your personal training session or nutrition coaching.

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TRAIN AT HOME.

In-home personal training
Small group training
Nutrition services

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