Prenatal + postpartum
fitness and nutrition

Taking care of yourself throughout this journey is so valuable. I work with you to customize an exercise and nutrition plan that won’t break your budget and will fit your lifestyle.


In-home training

60 minute training sessions
in the comfort and convenience
of your own home.
I come to you and provide the equipment.

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Custom nutrition program designed to fit your lifestyle but also get you to your goals. You select which level of support is going to work for you.

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What to expect

  • 1. Assessment

    The first time we meet is all about getting to know your vision, your lifestyle and your current physical status. We’ll go through a formal intake and fitness assessment to determine your starting point.

  • 2. Exercise Prescription

    I use the information and data from your assessment together with your vision to create a framework for our future sessions.

  • 3. In-home Training

    We’ll set our schedule up for the following weeks. I come to your home to train you with all the equipment we need.

  • 4. Nutrition Guidance + support

    I create a custom nutrition program for you. You choose what level of support is going to fit your lifestyle.


1-on-1 training


1-on-1 training

  • Get started
  • $97

    1 x 60min session (pay as you go)
  • Committed
  • $87

    per 60min session (prepay for 5 sessions)
  • Super committed
  • $77

    per 60min session (prepay for 10 sessions)

Nutrition Services

I will create a personalized nutrition program specific to your body type and your goals.
First I’ll send you a nutrition program package to complete and return. This helps me to determine your body composition, your eating habits and your goals. Once I have all the data, I can begin to customize a program that will fit your lifestyle.

Because getting started on a new program can be a challenge at first, I’ll check in with you each week via email to help you stay on track, troubleshoot and make adjustments to your nutrition program if needed.

  • Get me started
  • $165

    Personalized nutrition program
    + weekly formal check-ins
    for 1 month

Need ongoing support?

  • Check on me
  • $55/mo

    continual formal check-ins
    once a week
  • Take my hand
  • $85/mo

    Continual formal check-ins
    twice a week

Get started and purchase your personal training session or nutrition coaching.

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In-home personal training
Prenatal + postpartum fitness
Nutrition plans

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