This morning is for you mama!
Think of it as a mini retreat – workout, brunch, connect, and learn from experts in postpartum wellness.
We are so excited to host this MAMA RECHARGE for you. You have so earned this!
We’ll kick the morning off with a yogalates-style postpartum workout led by The Mamatrainer, Claire Gray. Claire is a Kinesiologist and Certified Pre + Postnatal Coach dedicated to supporting local mamas through private exercise and nutrition coaching. Our amazing hosts will provide yoga mats and a water station so all you have to bring is your water bottle and your beautiful pre or postpartum body.
The workout will be followed by a nourishing brunch provided by Monica Nelson, Certified Nutritional Practitioner and founder of Raíz Holistic Nutrition a meal prep company focused on postpartum meal prep. Monica is going to provide an educational postpartum nutrition talk to make sure you have all the tools to optimize your postpartum recovery.
We’ll wrap up with a Q&A with both Claire and Monica – this is an opportunity to ask all of those burning questions you have.
You’ll be receiving an amazing goodie bag to take home!
1275 Venables St #290, Vancouver, BC
Date: June 2, 2019