train in the convenience
of your own home
Prenatal Fitness Vancouver
In-home prenatal fitness
I come to you. No gym memberships, no parking, no childcare.
Interruptions are part of parenting so no stress if you need to breastfeed or if the carefully planned nap doesn’t work out. We’ll work together to make sure, you still get a good workout.
Train at your own pace
You set the pace. Are you starting to exercise and improve your diet for the first time in your life? Wanting to recover conditioning for intense competitive training? Looking to optimize your physical and mental wellbeing? We’ll work together to achieve your goals.
Get the Clinical supervision you need
Do you have clinical concerns?
With my background in clinical exercise physiology and kinesiology, I can create a safe and effective program for you on your prenatal and postpartum journey.
A healthy diet is essential to keep you in optimal health and to give you enough energy to enjoy motherhood.
We can start by talking about strategies for healthy eating when you have a family or take it a step further and set you up with a personalized nutrition program.
Claire listens to your goals and your postpartum body..
When I looked at getting back on the fitness wagon after having my daughter, I was really put off by the bootcamp style of many trainers out there. With Claire you don’t feel overwhelmed, she is super motivating, in a gentle manner. Claire listens to your goals and your postpartum body. She’s knowledgeable, making workouts fun and just challenging enough. I can honestly say I look forward to spending time with Claire, even though she puts me through my paces, I always feel better for it. The excellent company and conversation is an added bonus in this mama’s life.