train in the convenience
of your own home

Postpartum Exercise

Prenatal Fitness Vancouver

Nutrition Services


Hi Mama!

I’m a Kinesiologist and certified pre and postnatal coach. I offer in-home prenatal and postpartum fitness in Vancouver, small group training, and online nutrition services to support and empower you through conception, pregnancy, and motherhood.


Meet Claire

In-home prenatal fitness

I come to you. No gym memberships, no parking, no childcare.
Interruptions are part of parenting so no stress if you need to breastfeed or if the carefully planned nap doesn’t work out. We’ll work together to make sure, you still get a good workout.

Learn more

Train at your own pace

You set the pace. Are you starting to exercise and improve your diet for the first time in your life? Wanting to recover conditioning for intense competitive training? Looking to optimize your physical and mental wellbeing? We’ll work together to achieve your goals.

The Mamatrainer | Claire Gray | In Home Postpartum and Prenatal Fitness Vancouver

Get the Clinical supervision you need

Do you have clinical concerns?
With my background in clinical exercise physiology and kinesiology, I can create a safe and effective program for you on your prenatal and postpartum journey.

Nutritional guidance
and support

A healthy diet is essential to keep you in optimal health and to give you enough energy to enjoy motherhood.
We can start by talking about strategies for healthy eating when you have a family or take it a step further and set you up with a personalized nutrition program.

Claire listens to your goals and your postpartum body..

When I looked at getting back on the fitness wagon after having my daughter, I was really put off by the bootcamp style of many trainers out there.  With Claire you don’t feel overwhelmed, she is super motivating, in a gentle manner.  Claire listens to your goals and your postpartum body. She’s knowledgeable, making workouts fun and just challenging enough.  I can honestly say I look forward to spending time with Claire, even though she puts me through my paces, I always feel better for it. The excellent company and conversation is an added bonus in this mama’s life.

I knew I had to do something to prioritize my vitality, and Claire was the perfect solution. She came directly to my house, she tailored exercises to build from where I was at and she inspired the feeling of strength and being capable. Claire has kick-started me getting back to other fitness activities and feeling confident doing it.
My husband has now joined my training sessions. Claire adjusts the exercises to challenge both of us. It is a treat to have this weekly hour for ourselves without needing to coordinate extra childcare. I highly recommend Claire both as a one-on-one and group trainer and excellent conversationalist.
I was struggling to get back to better eating habits. Claire worked with me to design a nutrition program that wasn't overwhelming or overly restrictive.
Are you Ready to train with the mamatrainer?

Take the next step and book your first session today.

The Mamatrainer | Claire Gray | In Home Postpartum and Prenatal Fitness Vancouver

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In-home personal training
Prenatal + postpartum fitness
Nutrition plans

© 2019 The Mamatrainer | Claire Gray
All Rights Reserved.
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Photography by Ashley Drody Photography

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